Some years ago I had a boss that told that every time she either needed to make a really important decision or needed to simply feel better that she would take a bath and considering she usually made the right decisions (so it appeared to me) I tried it out for myself.
Boy, was she right! A bath can definitely reset your mood and help you feel more relaxed and at ease. Now, imagine a bath on steroids because that's exactly what a bath with bath salts and essential oils is.
Bath salts are easy, simple to make and nourishing to the skin. Salts like epsom salt contains essential minerals such as magnesium and Himalayan salt contains calcium and lactic acid which can help strengthen bones and skin.
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For this specific bath salt recipe we have used lavender for its beneficial properties that help restore mental alertness or wakefulness when experiencing fatigue or drowsiness and Eucalyptus that invigorate and promote vitality.
DIY Lavender Eucalyptus Bath Salt
1 cup Epsom Salt
1/2 cup of Himalayan Pink Salt
¼ cup coconut oil
5 drops Lavender essential oil
6 drops Eucalyptus essential oil
Combine Salts, coconut oil, Lavender essential oil, and Eucalyptus essential oil.*
Mix ingredients together.
Store in container of choice.
Optional: Add dried lavender and/or eucalyptus botanicals
Want more essential oil recipes? Go here.
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I also got my cranberry hibiscus at Echo in Ft. Myers over 13 years ago and I love that they still pop up in my yard. I've been trying to find the exact macros this plant provides to your diet but all I ever come up with is info on either the tea or the flowers. I use the leaves in my salads daily when its growing fresh in my yard. I do prefer the smaller leaves for salad. Any additional info you may have is appreciated!
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